Understanding Dealing with Moodiness

I attended public school as a child. Feelings we treated and taught as important to be trusted and followed. A couple decades later I have postpartum depression because of a major hormonal imbalance. I have been avoiding this CD. I had the expectation it would make me more downcast, that I was a failure. For months I have practiced casting down imaginations and taking thoughts captive. It occurred to me I had made surmises about this message, so I got it. It was very encouraging and matter of fact that you can overcome the temptation to be downcast letting you emotions in general and about situations rule your life. I would recommend this message to anyone struggling with anxiety, depression, or traumatic brain injury. Emotions may tempt to be moody but with the tools in this teaching you will find yourself empowered to overcome.